6 Science-Based Reasons to Start Journaling Now
6 Science-Based Reasons to Start Journaling Now Read More »
Ranchero Cellars located in the Paso Underground In the heart of California’s Central Coast, Paso Robles is a charming city known for its warm hospitality, picturesque vineyards, and scenic landscapes. It is a perfect destination for anyone who wants to escape city life and immerse themselves in nature, adventure, and (of course) wine. This blog
PASO ROBLES, CALIFORNIA: A HAVEN FOR WINE ENTHUSIASTS AND NATURE LOVERS Read More »
All of us have felt anxiety at one time or another, a big test, public speaking, or social stress. However, some people experience anxiety more than others. Disproportionate amounts of anxiety can sometimes be caused by an underlying issue, most commonly, an anxiety disorder that effects 40 million adults in the US. Let’s face it,
I Need A Hug! 6 Ways to Handle the Anxiety of a Pandemic Read More »
Uncover Crazy Food Names from Across the Planet Kelly Simmerman Head Cheese from Europe I’ve done a bit of traveling, and everywhere I go, I eat what’s locally made, grown, or harvested. I make it a point to get out of my comfort zone and try new delicacies — even if they look or sound
Eat This! No Way, That Looks Gross! Read More »
Belly breathing is easy to do and very relaxing. Check out this basic exercise anytime you need to relax or relieve stress. In addition to belly breathing, try 4–7–8 breathing. You can do this exercise either sitting or lying down. To start, close your eyes and put one hand on your belly and the other
Feeling Anxiety? Try Belly Breathing. Read More »
I know, I know you don’t have time to handwrite notes, especially if you’re sitting in a classroom or a meeting, or you are at a workshop. There are also many apps you could download to help take notes. That’s what I thought, as well, until I was in Sommelier school a few years ago.
How I Boost My Brain Power with the Mighty Pen Read More »