6 Science-Based Reasons to Start Journaling Now
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PASO ROBLES, CALIFORNIA: A HAVEN FOR WINE ENTHUSIASTS AND NATURE LOVERS
Ranchero Cellars located in the Paso Underground In the heart of California’s Central Coast, Paso Robles is a charming city known for its warm hospitality, picturesque vineyards, and scenic landscapes. It is a perfect destination for anyone who wants to escape city life and immerse themselves in nature, adventure, and (of course) wine. This blog
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I Need A Hug! 6 Ways to Handle the Anxiety of a Pandemic
All of us have felt anxiety at one time or another, a big test, public speaking, or social stress. However, some people experience anxiety more than others. Disproportionate amounts of anxiety can sometimes be caused by an underlying issue, most commonly, an anxiety disorder that effects 40 million adults in the US. Let’s face it,
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Eat This! No Way, That Looks Gross!
Uncover Crazy Food Names from Across the Planet Kelly Simmerman Head Cheese from Europe I’ve done a bit of traveling, and everywhere I go, I eat what’s locally made, grown, or harvested. I make it a point to get out of my comfort zone and try new delicacies — even if they look or sound
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Feeling Anxiety? Try Belly Breathing.
Belly breathing is easy to do and very relaxing. Check out this basic exercise anytime you need to relax or relieve stress. In addition to belly breathing, try 4–7–8 breathing. You can do this exercise either sitting or lying down. To start, close your eyes and put one hand on your belly and the other
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How I Boost My Brain Power with the Mighty Pen
I know, I know you don’t have time to handwrite notes, especially if you’re sitting in a classroom or a meeting, or you are at a workshop. There are also many apps you could download to help take notes. That’s what I thought, as well, until I was in Sommelier school a few years ago.
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