Feeling Anxiety? Try Belly Breathing.
Belly breathing is easy to do and very relaxing. Check out this basic exercise anytime you need to relax or relieve stress. In addition to belly breathing, try 4–7–8 breathing. You can do this exercise either sitting or lying down. To start, close your eyes and put one hand on your belly and the other […]
Feeling Anxiety? Try Belly Breathing. Read More »